Home Remedies For ED – Do They Exist?

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Erectile dysfunction a disease where a man cannot or is unable to maintain an erection during physical intercourse. However, there are various home remedies for ED that you can use to get relief from a condition that is affecting nearly one-third of men, as per research done in 2018.

The male impotency is commonly found in men who:

  • Are older.
  • Had an injury in their male organ, pelvis, or spinal cord.
  • Consuming medications for blood pressure or antidepressants.
  • Have stress or anxiety.
  • Smokes regularly.

In addition to various natural cures for impotence, you can also try out other medications such as Cenforce 100 mg & Fildena 100 mg.

8 Natural Home Remedies For ED

The various natural treatments for ED include making lifestyle changes like diet or exercise or seeking relationship counseling or mental health treatment.

Let us explore the best natural ways to enjoy good copulation while having ED.

  1. Diet

When a man eats a balanced diet, it helps to maintain sensual function and lessen the risk of ED.

A study by Trusted Source in 2020 found that men who adhered more strictly to the Mediterranean diet or Alternative Healthy Eating Index 2010 diet were at a lower risk of developing ED. They consume less processed meat and more nuts, fish, fruits, vegetables, and legumes.

According to research published in 2017, eating more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) could reduce ED risk among men between 18 and 40 years of age.

  • Exercise 

Studies have shown that physical activity may help improve ED and protect against it. It is particularly effective if this disease is due to conditions such as inactivity, obesity, or cardiovascular issues.

Research done on home remedies for erectile dysfunction shows that doing moderate-to-intense aerobic exercise for 40 minutes a day for six months helps to reduce ED.

These aerobic exercises include:

  • Bicycling
  • Skiing
  • Running
  • Brisk walking
  • Swimming
  • Sleep

Any human needs to get enough good night’s sleep each night. Sleeping regularly at a proper time also comes under home remedies for ED as it helps to reduce this disease.

A study conducted in 2017 proved that men working night shifts are at a higher risk of ED as they reported the worst sleep quality. Research from 2019 also proves that men suffering from sleep disorders are also at a higher risk of developing ED.

When men do not get enough sleep, it lowers their testosterone levels which may lead to this issue.

  • Weight Loss

Your weight is another factor that plays a part in developing ED. Men with obesity, overweight, or with a larger waist circumference were significantly more likely to have ED, according to research from 2020.

A small study conducted in 2014 showed that men with obesity who had gastric bypass surgery had better blood vessel health and less ED.

Thus, if weight is the reason for your ED disease, try losing some pounds and following a balanced diet, as it is one of the best home remedies for ED.

  • Psychotherapy

In some men, erectile dysfunction is caused by psychological and physical issues. It may include fear of failure, trauma, and religious beliefs.

Therapy can help in addressing these issues, as erectile dysfunction can lead to additional mental health problems such as lower self-esteem and emotional distress.

Researchers found that cognitive behavioral therapy (CBT) combined with medications for ED was especially effective in 2021.

  • 6.    Couples Counseling

Approximately 10 to 25 per cent of men having erectile dysfunction have no risk factors. It is known as nonorganic ED as it may be due to mental health issues such as experiencing anxiety during copulation or depression. 

According to a small study conducted in 2020, cognitive behavior sex therapy (CBST) and medication effectively reduce nonorganic ED on their own. To understand your condition and discuss ways to support you, it may also be helpful to attend counseling with your partner.

  • Reducing Stress

Anxiety and stress are often related to erectile dysfunction. ED is mainly predicted by stress, anxiety, and depression, according to a 2019 study by Trusted Source.

According to the study, stress may affect testosterone levels or cause sleep deprivation, contributing to ED.

Try reducing your stress to improve your overall health and enjoy longer physical intercourse with your partner. 

  • Reduce Alcohol Consumption

A depressant, alcohol has the potential to cause both temporary and long-term erectile dysfunction.

Nitric oxide is released by the central nervous system, which initiates and maintains the erection process. Drinking excessive amounts of alcohol depresses the central nervous system, making it less efficient.

Home remedies for ED will help you get rid of this disease easily. You can also check out. if you want a faster solution to your problem.

The condition of ED can affect men’s quality of life, relationships, and self-confidence. To treat your ED effectively, you need to determine the cause. You can also get help from your doctor if you want to eliminate this disease permanently.

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